In this section, you'll find resources for relaxation and mindfulness. Exercises to help you develop daily spiritual routines, and YouTube videos that I particularly like. These resources have supported my own continued sobriety, and overall well-being. The first video here is one that I produced with my friend Stephanie. It shows her following my instructions for a face massage that you can do for yourself. One tip I like to share with clients is that along with water and sweating through exercise, massage is a helpful aid in detoxification. Whether you're newly sober, wanting to detox or whether you're wanting to detox for greater health and well-being self massage is an inexpensive and always available tool.